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The Chopsticks Diet
Japanese-inspired Recipes for Easy Weight-Loss
by Kimiko Barber, Jean CazalsThe Chopsticks Diet – Read More
- Publisher: Kyle Books
- Release date: January 16, 2009
- ISBN: 9781904920984 (1904920985)
- Author: Kimiko Barber, Jean Cazals
- Genres: cookbooks, food, cooking
- Language: english
- Format: paperback, 176 pages
About The Book
There is only one way to lose weight — eat less. This cookbook does not involve any calorie counting, refer to a pre-calculated index, exclude essential foods or worse still, limit the selections of food allowed. There is one simple rule: delicious and perfectly balanced Japanese-inspired meals are to be eaten with chopsticks, which naturally makes you take smaller mouthfuls and instantly reduces the amount of food you eat.
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