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    Ginny Crash
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    Strong Women Eat Well
    by Miriam E. Nelson, Judy Knipe

    🔗 Strong Women Eat Well — READ MORE 🔗

    • Author: Miriam E. Nelson, Judy Knipe
    • Release date: May 7, 2002
    • ISBN: 9780399527821 (0399527826)
    • Genres: health, nutrition, food
    • Format: paperback, 288 pages
    • Language: english
    • Publisher: TarcherPerigee

    About The Book

    Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:

    Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous

    How to read and understand “Nutrition Facts”

    The formula for determining how much protein is needed

    Advice on whether to buy organic

    What “fat-free” really means on a label

    The latest information on genetically engineered foods

    Advice on supplements

    50 recipes

    and more

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